Remember the 'Atomic Habits' advice:

• Small habits can have a surprisingly powerful impact on your life.

• Habits are automated behaviors that we’ve learned from experience.

• Building new habits requires hard-to-miss cues and a plan of action.

• Try 'stacking' your habits.

• Humans are motivated by the anticipation of reward, so making habits attractive will help you stick to them.

• If you want to build a new habit, make that habit as easy to adopt as possible.

• Making your habits immediately satisfying is essential to effective behaviour change.

• Create a framework to keep your habits on track, using trackers and contracts.