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Everyday Actions To Support
Mental Wellbeing



In detail

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Remember the 'Atomic Habits' advice:

  • Small habits can have a surprisingly powerful impact on your life.

  • Habits are automated behaviors that we’ve learned from experience.

  • Building new habits requires hard-to-miss cues and a plan of action.

  • Try 'stacking' your habits.

  • Humans are motivated by the anticipation of reward, so making habits attractive will help you stick to them.

  • If you want to build a new habit, make that habit as easy to adopt as possible.

  • Making your habits immediately satisfying is essential to effective behaviour change.

  • Create a framework to keep your habits on track, using trackers and contracts.

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