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  • We can work very hard, as long as we BALANCE it with things that give us energy, rather just taking it.

  • This is also the work - don't feel guilty about balancing, it's what will enable you to keep going.

  • Use the 5 Ways to Wellbeing as a framework to help you balance.

You can watch videos in full screen 

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In Detail

Click on this link and then on the buttons - 'Remote working during the pandemic' and 'Screen-based communication'.

Mindful walking

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